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Improving Physical Well-Being By The Incorporation of Awareness Practices in Workout Prescription

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Awareness Is a practice that promotes individuals to focus on the current moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a healthy body, but it can also be a source of stress if not approached correctly. Integrating mindfulness practices into exercise prescription https://mobility-therapy38185.eqnextwiki.com/4640501/improving_bodily_well_being_by_the_incorporation_of_mindfulness_techniques_in_exercise_prescription
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