1. Start off by getting a handful of deep breaths and concentrating your consideration on The bottom of the spine, exactly where the very first chakra (Muladhara) is situated. While you inhale, consider Vitality flowing up within the earth and into your root chakra. So, don’t wait and start chanting https://www.instagram.com/tantramantraaurvigyaan/
5 Essential Elements For Ganesh
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